![]() No matter which you prefer, our massage therapists can help you get the most out of your session! Call us at (785) 749-1300 to schedule your massage or request an appointment online. To get the best of both, some massage clients also like to choose a combination of the two! This can be especially effective for longer sessions. If you have an area that is especially tight or sore, Deep tissue massage can get deeper for increased relief. Deep Tissue massage is best for targeted tension relief. The main difference between the two is the amount of pressure applied by the therapist. Swedish massages are best if your primary goal is relaxation or reducing stress. These two massages are different, yet share many similarities. Myofascial Release: the massage therapist, often without oil or lotion, pinpoints restrictions of tissue and muscles, applying targeted pressure to release tension and improve movementĪll types of massages will have the same basic benefits, but different types of massages emphasize different aspects.Trigger Point Therapy: the massage therapist works with you to identify tender/sore spots, then applies direct pressure and breathing techniques to relax muscles, including deeper layers of muscle tissue.Active Release Technique: the massage therapist releases muscle tension through a combination of manipulating your body into different positions and applying coordinated pressure to target tense muscles.Cross Fiber Friction: the massage therapist, often without oil or lotion, uses hands to create heat to help loosen up tense muscles.Vibration: the massage therapist uses both palms, face down, to create a vibrating motion to wake up and engage the nervous system.Topotement: the massage therapist performs rapid percussive movements, almost like playing the drums, to improve movement in your muscles and soft tissues.Friction: the massage therapist creates friction to break down scar tissue and create heat, helping to relieve tension.This is a well known type of body work to give relaxation. ![]()
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